Meet Lisa, Founder of Fit After 40
I'm the Founder of Fit After 40,
Executive Coach, Nutritionist & Menopause Specialist.
Our mission is simple yet profound: to educate and empower as many women as possible about what to expect as they navigate the later years of their lives. Too often, women find themselves in the midst of menopause without the knowledge or tools to effectively manage the associated symptoms and changes. At Fit After 40 we aim to change this narrative by raising awareness early on and providing women with the resources they need to thrive during this transformative phase.
Through personalized coaching, nutrition guidance, and specialized menopause support, Fit After 40 offers women the tools they need to navigate these challenging years with grace and resilience. Out approach focuses on using fitness and nutrition to improve lifestyle behaviour's and optimize future health outcomes.
Together, we can rewrite the narrative of menopause, transforming it from a time of uncertainty to one of empowerment and revitalization.
Support & Education
for Women Over 40
Group Talks and Online Workshops
At Fit After 40, we are committed to empowering women to take control of their health and well-being. By providing them with the knowledge, tools, and support they need, we aim to inspire confidence and resilience as they journey through menopause and embrace the possibilities of the years ahead. Our group talks and online workshops are designed to provide a safe and supportive space for women to explore these practices and learn how to incorporate them into their daily lives.
Personal Coaching and Nutrition Plans
Our personalized coaching and nutrition plans are tailored to each individual client's needs and goals. Whether you're looking to manage symptoms of menopause, improve your overall health and fitness, or simply feel better in your body, our team of experts will work with you to create a plan that fits your lifestyle and preferences.
Online at Home Programs
Our online training programs provide access to expert guidance and support from the comfort of your own home. With a variety of programs to choose from, including yoga, strength training, and cardio, we have something for everyone at every fitness level.