Understanding Cortisol’s Role in Menopause and the Reality Behind "CORTISOL DETOX" Diets
Cortisol, often called the "stress hormone," plays a pivotal role in the lives of menopausal women, influencing everything from mood and...
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At Fit After 40, we are passionate about empowering women to live their best lives through exercise, nutrition, and lifestyle changes. Our founder has over 15 years of experience in the health and fitness industry, with a focus on menopause education. As a coach, nutritionist, and certified menopause specialist with a background in psychology and behavior therapy, she is uniquely qualified to guide women through the challenges of peri-menopause, menopause, and beyond.
“Take care of your body. It's the only place you have to live.”
Jim Rohn
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