SCRATCH THAT! How your Hormones Might Be the Reason You’re So Itchy.
Ah, perimenopause. That magical time in life when your body decides to toss out surprises like a hormonal grab bag—each symptom stranger...
top of page
FITTER . STRONGER . TOGETHER
Join the
Fit After 40
Community
Empower Your Mind and Body
Never Miss a Beat with Fit After 40
Meet Our Founder, a Certified Menopause Specialist
At Fit After 40, we are passionate about empowering women to live their best lives through exercise, nutrition, and lifestyle changes. Our founder has over 15 years of experience in the health and fitness industry, with a focus on menopause education. As a coach, nutritionist, and certified menopause specialist with a background in psychology and behavior therapy, she is uniquely qualified to guide women through the challenges of peri-menopause, menopause, and beyond.
“Take care of your body. It's the only place you have to live.”
Jim Rohn
bottom of page