top of page
__lisa_onlinecoaching_edited.jpg

FITTER  .  STRONGER  .  TOGETHER

Join the
Fit After 40 
Community

Empower Your Mind and Body

Never Miss a Beat with Fit After 40

Thank You for Joining the Fit After 40 Community!

Latest Articles

Health, Wellness, and Fitness

for Women Over 40

coach Lisa

Meet Our Founder, a Certified Menopause Specialist

At Fit After 40, we are passionate about empowering women to live their best lives through exercise, nutrition, and lifestyle changes. Our founder has over 15 years of experience in the health and fitness industry, with a focus on menopause education. As a coach, nutritionist, and certified menopause specialist with a background in psychology and behavior therapy, she is uniquely qualified to guide women through the challenges of peri-menopause, menopause, and beyond.

“Take care of your body. It's the only place you have to live.”

Jim Rohn

bottom of page